Irishka_pp_po's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 322 * 21%
Fat:
 
Prot:
 
Carbs:
7.36g
 
15.20g
 
48.40g
- -
Thu 30: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
69.75g
 
45.78g
 
176.83g
- -
Wed 29: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
47.90g
 
39.24g
 
102.90g
- -
Tue 28: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
47.64g
 
55.18g
 
196.99g
- -
Mon 27: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
38.80g
 
17.01g
 
154.52g
- -
Sun 26: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
42.60g
 
27.28g
 
129.98g
- -
Wed 22: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
79.72g
 
37.98g
 
159.61g
- -
Tue 21: 384 * 26%
Fat:
 
Prot:
 
Carbs:
13.17g
 
7.57g
 
58.81g
- -
Sun 19: 970 * 65%
Fat:
 
Prot:
 
Carbs:
28.47g
 
32.50g
 
145.72g
- -
Sun 12: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
54.89g
 
54.55g
 
148.70g
- -
Thu 9: 315 * 21%
Fat:
 
Prot:
 
Carbs:
15.16g
 
7.79g
 
36.21g
- -
Wed 8: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
84.79g
 
60.39g
 
177.51g
- -
Tue 7: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
85.42g
 
52.88g
 
158.33g
- -
Mon 6: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
83.97g
 
37.11g
 
157.86g
- -
April 2024
Wed 24: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
63.64g
 
94.88g
 
148.31g
- -
Fri 19: 629 * 42%
Fat:
 
Prot:
 
Carbs:
31.54g
 
26.52g
 
60.00g
- -
Wed 17: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
63.61g
 
89.70g
 
164.01g
1951*  355
Tue 16: 351 * 23%
Fat:
 
Prot:
 
Carbs:
8.53g
 
20.91g
 
46.37g
- -
Mon 15: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
74.37g
 
88.56g
 
172.07g
- -
Sun 14: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
71.49g
 
87.96g
 
110.44g
- -
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