пирожок)))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 14: 2129 * 82%
Fat:
 
Prot:
 
Carbs:
100.33g
 
138.74g
 
174.25g
- -
Sat 13: 2577 * 99%
Fat:
 
Prot:
 
Carbs:
109.85g
 
103.53g
 
284.75g
- -
June 2021
Thu 3: 512 * 20%
Fat:
 
Prot:
 
Carbs:
12.50g
 
35.00g
 
65.00g
- -
Wed 2: 333 * 13%
Fat:
 
Prot:
 
Carbs:
13.27g
 
22.60g
 
29.69g
- -
May 2021
Sat 29: 540 * 21%
Fat:
 
Prot:
 
Carbs:
45.00g
 
6.00g
 
27.00g
- -
Thu 27: 1575 * 61%
Fat:
 
Prot:
 
Carbs:
87.61g
 
67.67g
 
116.18g
- -
Wed 26: 1096 * 42%
Fat:
 
Prot:
 
Carbs:
46.60g
 
80.59g
 
87.61g
- -
Tue 25: 1406 * 54%
Fat:
 
Prot:
 
Carbs:
66.88g
 
50.39g
 
150.58g
- -
Wed 19: 2025 * 78%
Fat:
 
Prot:
 
Carbs:
95.21g
 
80.45g
 
183.42g
- -
Tue 18: 1670 * 64%
Fat:
 
Prot:
 
Carbs:
63.60g
 
93.93g
 
179.01g
- -
Mon 17: 1425 * 55%
Fat:
 
Prot:
 
Carbs:
65.74g
 
47.15g
 
160.21g
- -
Sun 16: 1589 * 61%
Fat:
 
Prot:
 
Carbs:
70.05g
 
57.27g
 
181.54g
- -
Fri 14: 2095 * 81%
Fat:
 
Prot:
 
Carbs:
78.48g
 
99.10g
 
223.32g
- -
Thu 13: 1150 * 44%
Fat:
 
Prot:
 
Carbs:
52.68g
 
41.08g
 
127.45g
- -
Wed 12: 886 * 34%
Fat:
 
Prot:
 
Carbs:
43.71g
 
43.27g
 
80.52g
- -
Tue 11: 1581 * 61%
Fat:
 
Prot:
 
Carbs:
54.18g
 
59.35g
 
214.61g
- -
Mon 10: 1602 * 62%
Fat:
 
Prot:
 
Carbs:
81.93g
 
79.51g
 
133.80g
- -
Sun 9: 1552 * 60%
Fat:
 
Prot:
 
Carbs:
83.98g
 
90.85g
 
109.13g
- -
Sat 8: 1861 * 72%
Fat:
 
Prot:
 
Carbs:
66.92g
 
89.07g
 
224.49g
- -
Fri 7: 1400 * 54%
Fat:
 
Prot:
 
Carbs:
60.14g
 
42.94g
 
176.48g
- -
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