Arkona1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
83.40g
 
48.12g
 
238.91g
- -
Fri 11: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
81.75g
 
54.92g
 
116.48g
- -
June 2020
Fri 19: 2148 * 134%
Fat:
 
Prot:
 
Carbs:
89.19g
 
56.08g
 
291.83g
- -
Thu 18: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
78.06g
 
67.44g
 
192.79g
- -
Wed 17: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
65.91g
 
49.33g
 
205.16g
- -
Mon 15: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
46.61g
 
57.35g
 
119.41g
- -
Sat 13: 2230 * 139%
Fat:
 
Prot:
 
Carbs:
89.09g
 
60.37g
 
291.70g
- -
Fri 5: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
56.28g
 
48.75g
 
167.56g
- -
May 2020
Wed 27: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
56.84g
 
72.29g
 
197.41g
- -
Thu 21: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
90.06g
 
31.76g
 
157.34g
- -
Tue 12: 539 * 34%
Fat:
 
Prot:
 
Carbs:
25.20g
 
8.91g
 
70.52g
- -
April 2020
Wed 29: 180 * 11%
Fat:
 
Prot:
 
Carbs:
1.57g
 
2.74g
 
41.97g
- -
January 2020
Fri 10: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
49.36g
 
28.78g
 
124.69g
- -
October 2019
Fri 25: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
59.36g
 
40.78g
 
168.40g
- -
July 2019
Sun 7: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
56.80g
 
32.97g
 
173.81g
- -
Tue 2: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
54.62g
 
70.68g
 
117.31g
- -
June 2019
Thu 27: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
75.42g
 
65.41g
 
177.70g
- -
August 2018
Tue 21: 494 * 31%
Fat:
 
Prot:
 
Carbs:
11.44g
 
73.96g
 
23.43g
- -
Mon 20: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
62.93g
 
40.86g
 
278.06g
- -
July 2018
Mon 2: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
69.47g
 
73.74g
 
252.32g
- -
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