elaschlag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1151 * 91%
Fat:
 
Prot:
 
Carbs:
50.56g
 
55.08g
 
115.00g
- -
Tue 9: 1248 * 98%
Fat:
 
Prot:
 
Carbs:
42.47g
 
54.39g
 
157.92g
- -
Mon 8: 1310 * 103%
Fat:
 
Prot:
 
Carbs:
64.78g
 
57.97g
 
120.43g
- -
January 2024
Mon 29: 624 * 49%
Fat:
 
Prot:
 
Carbs:
22.16g
 
24.79g
 
76.95g
- -
Sun 28: - - 1899* -
November 2022
Thu 3: 1134 * 89%
Fat:
 
Prot:
 
Carbs:
56.10g
 
73.30g
 
85.92g
- -
Wed 2: 1157 * 91%
Fat:
 
Prot:
 
Carbs:
50.99g
 
79.90g
 
100.02g
1888*  731
October 2022
Fri 28: 1073 * 84%
Fat:
 
Prot:
 
Carbs:
39.44g
 
65.10g
 
110.32g
- -
Thu 27: 1042 * 82%
Fat:
 
Prot:
 
Carbs:
29.40g
 
43.78g
 
149.90g
- -
Wed 26: 842 * 66%
Fat:
 
Prot:
 
Carbs:
34.37g
 
31.28g
 
102.38g
- -
Tue 25: 1156 * 91%
Fat:
 
Prot:
 
Carbs:
46.50g
 
63.39g
 
113.45g
1720*  564
Mon 24: 1184 * 93%
Fat:
 
Prot:
 
Carbs:
54.03g
 
64.52g
 
108.66g
- -
Sun 23: - - 1926* -
Sat 22: 1514 * 119%
Fat:
 
Prot:
 
Carbs:
67.60g
 
76.96g
 
150.87g
- -
Fri 21: 1084 * 85%
Fat:
 
Prot:
 
Carbs:
33.55g
 
47.42g
 
148.21g
1744*  660
Thu 20: 1060 * 83%
Fat:
 
Prot:
 
Carbs:
37.30g
 
36.34g
 
144.90g
- -
Wed 19: 895 * 70%
Fat:
 
Prot:
 
Carbs:
44.30g
 
39.38g
 
82.15g
1813*  918
Tue 18: 1229 * 97%
Fat:
 
Prot:
 
Carbs:
44.90g
 
74.41g
 
125.87g
1944*  715
August 2022
Mon 8: 864 * 68%
Fat:
 
Prot:
 
Carbs:
35.48g
 
36.75g
 
90.45g
- -
July 2022
Fri 29: - - 1928* -
Tue 26: 1251 * 99%
Fat:
 
Prot:
 
Carbs:
53.79g
 
54.74g
 
129.81g
- -
April 2022
Fri 29: 639 * 50%
Fat:
 
Prot:
 
Carbs:
19.44g
 
25.19g
 
86.47g
- -
Thu 28: 1113 * 88%
Fat:
 
Prot:
 
Carbs:
56.06g
 
61.09g
 
86.18g
- -
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