| October 2022 |
| Mon 10: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
11.90g |
|
47.40g |
|
9*
|
 604
|
| Sun 9: |
-
|
-
|
|
163*
|
-
|
| Sat 8: |
-
|
-
|
|
41*
|
-
|
| Fri 7: |
-
|
-
|
|
287*
|
-
|
| Thu 6: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
96.71g |
|
68.98g |
|
115*
|
1277
|
| Wed 5: |
-
|
-
|
|
169*
|
-
|
| Tue 4: |
-
|
-
|
|
347*
|
-
|
| Mon 3: |
-
|
-
|
|
327*
|
-
|
| Sun 2: |
-
|
-
|
|
235*
|
-
|
| Sat 1: |
-
|
-
|
|
216*
|
-
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
56*
|
-
|
| Thu 29: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
78.06g |
|
41.29g |
|
122*
|
944
|
| Wed 28: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
93.33g |
|
91.98g |
|
191*
|
751
|
| Tue 27: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
75.92g |
|
107.81g |
|
239*
|
933
|
| Mon 26: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
80.37g |
|
137.96g |
|
385*
|
995
|
| Sun 25: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
58.44g |
|
78.41g |
|
77*
|
919
|
| Sat 24: |
-
|
-
|
|
69*
|
-
|
| Fri 23: |
-
|
-
|
|
281*
|
-
|
| Thu 22: |
-
|
-
|
|
315*
|
-
|
| Wed 21: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
48.84g |
|
75.68g |
|
159*
|
1118
|
