AmirMagomadov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 450 * 28%
Fat:
 
Prot:
 
Carbs:
13.64g
 
18.20g
 
68.46g
- -
Thu 23: 855 * 53%
Fat:
 
Prot:
 
Carbs:
37.01g
 
35.94g
 
96.45g
- -
Wed 22: 982 * 61%
Fat:
 
Prot:
 
Carbs:
44.17g
 
52.09g
 
94.98g
- -
Tue 21: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
57.46g
 
89.59g
 
136.13g
- -
Mon 20: 365 * 23%
Fat:
 
Prot:
 
Carbs:
15.74g
 
15.96g
 
44.03g
- -
Sun 19: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Sat 18: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
58.39g
 
52.42g
 
181.94g
- -
Mon 13: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
45.20g
 
59.10g
 
139.66g
- -
February 2022
Mon 28: 971 * 61%
Fat:
 
Prot:
 
Carbs:
26.06g
 
50.05g
 
135.08g
- -
Wed 23: 786 * 49%
Fat:
 
Prot:
 
Carbs:
39.28g
 
19.14g
 
94.65g
- -
Tue 22: 366 * 23%
Fat:
 
Prot:
 
Carbs:
12.79g
 
9.49g
 
58.55g
- -
Mon 21: 931 * 58%
Fat:
 
Prot:
 
Carbs:
29.52g
 
29.17g
 
137.66g
- -
Fri 18: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
63.51g
 
57.79g
 
130.01g
- -
Thu 17: 830 * 52%
Fat:
 
Prot:
 
Carbs:
33.87g
 
34.22g
 
94.88g
- -
Wed 16: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
82.15g
 
78.39g
 
153.81g
- -
Tue 15: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
68.80g
 
92.70g
 
174.54g
- -
Mon 14: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
60.65g
 
90.22g
 
120.82g
- -
October 2021
Tue 12: 612 * 38%
Fat:
 
Prot:
 
Carbs:
35.58g
 
24.20g
 
49.40g
- -
June 2021
Mon 7: 384 * 27%
Fat:
 
Prot:
 
Carbs:
27.20g
 
25.12g
 
16.20g
- -
Wed 2: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
39.78g
 
85.64g
 
133.73g
- -
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