harlindha sari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
59.68g
 
74.87g
 
151.46g
- -
November 2023
Sun 19: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
35.16g
 
38.10g
 
206.34g
- -
October 2023
Mon 30: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
63.35g
 
88.74g
 
216.62g
- -
Tue 3: 444 * 26%
Fat:
 
Prot:
 
Carbs:
19.67g
 
26.33g
 
41.70g
- -
September 2023
Thu 21: 958 * 56%
Fat:
 
Prot:
 
Carbs:
33.36g
 
57.45g
 
106.17g
- -
Wed 20: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
55.87g
 
71.92g
 
112.10g
- -
Tue 19: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
39.25g
 
84.86g
 
105.94g
- -
Mon 18: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
41.10g
 
63.64g
 
112.96g
- -
Mon 4: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
49.72g
 
46.68g
 
226.21g
- -
August 2023
Fri 18: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
43.75g
 
72.25g
 
124.66g
- -
April 2023
Mon 17: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
64.46g
 
81.17g
 
99.89g
- -
November 2022
Tue 1: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
46.33g
 
59.99g
 
186.93g
- -
October 2022
Mon 17: 648 * 38%
Fat:
 
Prot:
 
Carbs:
31.70g
 
33.63g
 
57.75g
- -
Sun 16: 962 * 57%
Fat:
 
Prot:
 
Carbs:
45.57g
 
43.90g
 
95.21g
- -
Sat 15: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
34.32g
 
40.49g
 
138.79g
- -
Fri 14: 567 * 33%
Fat:
 
Prot:
 
Carbs:
10.84g
 
13.70g
 
109.55g
- -
Wed 12: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
56.68g
 
110.32g
 
159.18g
- -
Sat 8: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
75.61g
 
69.72g
 
178.62g
- -
September 2022
Sun 4: 390 * 23%
Fat:
 
Prot:
 
Carbs:
8.86g
 
15.44g
 
61.46g
- -
August 2022
Mon 8: 929 * 55%
Fat:
 
Prot:
 
Carbs:
38.06g
 
47.46g
 
101.49g
- -
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