| December 2018 |
| Fri 7: |
1968 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
151.25g |
|
82.60g |
|
61.15g |
|
-
|
-
|
| Thu 6: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
113.75g |
|
78.28g |
|
33.34g |
|
1736*
|
 258
|
| Wed 5: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.99g |
|
73.43g |
|
31.01g |
|
1980*
|
754
|
| Tue 4: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
124.71g |
|
96.59g |
|
70.16g |
|
2111*
|
318
|
| Mon 3: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.31g |
|
81.23g |
|
55.44g |
|
2009*
|
719
|
| Sun 2: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
116.98g |
|
77.10g |
|
37.62g |
|
1492*
|
 23
|
| November 2018 |
| Fri 30: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
86.53g |
|
82.58g |
|
74.24g |
|
1969*
|
571
|
| Thu 29: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
51.80g |
|
36.32g |
|
-
|
-
|
| Wed 28: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
138.79g |
|
73.53g |
|
39.24g |
|
-
|
-
|
| Tue 27: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
107.04g |
|
70.75g |
|
36.52g |
|
2253*
|
866
|
| Mon 26: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.36g |
|
72.42g |
|
92.05g |
|
2238*
|
634
|
| Sun 25: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.61g |
|
55.66g |
|
33.12g |
|
-
|
-
|
| Sat 24: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.47g |
|
76.94g |
|
78.15g |
|
-
|
-
|
| Fri 23: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
110.74g |
|
67.21g |
|
37.85g |
|
1676*
|
244
|
| Thu 22: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
96.54g |
|
57.77g |
|
48.44g |
|
2225*
|
1103
|
| Wed 21: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
117.79g |
|
64.09g |
|
40.33g |
|
2225*
|
765
|
| Mon 19: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
15.98g |
|
25.98g |
|
-
|
-
|
| Sun 11: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
85.22g |
|
48.85g |
|
38.27g |
|
-
|
-
|
| Tue 6: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
34.19g |
|
31.98g |
|
-
|
-
|
| Sun 4: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
23.54g |
|
8.10g |
|
-
|
-
|
