| July 2017 |
| Wed 12: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
20.50g |
|
185.72g |
|
-
|
-
|
| Tue 11: |
1147 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
51.66g |
|
135.06g |
|
-
|
-
|
| Mon 10: |
1534 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
35.56g |
|
197.38g |
|
-
|
-
|
| Sun 9: |
1310 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
34.37g |
|
227.73g |
|
-
|
-
|
| Sat 8: |
981 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
22.59g |
|
174.90g |
|
-
|
-
|
| Fri 7: |
1170 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
35.09g |
|
186.33g |
|
-
|
-
|
| Thu 6: |
1340 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
46.83g |
|
193.96g |
|
-
|
-
|
| Wed 5: |
1037 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
31.79g |
|
171.50g |
|
-
|
-
|
| Tue 4: |
876 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
25.46g |
|
118.22g |
|
-
|
-
|
| Mon 3: |
955 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
26.99g |
|
163.64g |
|
-
|
-
|
| Sun 2: |
2248 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
110.50g |
|
53.11g |
|
268.81g |
|
-
|
-
|
| Sat 1: |
2322 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
133.28g |
|
55.80g |
|
228.27g |
|
-
|
-
|
| June 2017 |
| Fri 30: |
1277 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
53.25g |
|
166.61g |
|
-
|
-
|
| Thu 29: |
1371 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
30.65g |
|
199.22g |
|
-
|
-
|
| Wed 28: |
1683 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
36.89g |
|
268.59g |
|
-
|
-
|
| Tue 27: |
973 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
29.43g |
|
146.02g |
|
-
|
-
|
| Mon 26: |
1482 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
40.13g |
|
188.73g |
|
-
|
-
|
| Sun 25: |
2267 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
113.27g |
|
53.82g |
|
263.47g |
|
-
|
-
|
| Sat 24: |
1709 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
38.36g |
|
219.92g |
|
-
|
-
|
| Fri 23: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
48.49g |
|
175.33g |
|
-
|
-
|
