| Daily Average: |
Exercise: 1425 Cals |
|
Food: 729 Cals |
(Fat: 28.65g, Protein: 35.66g, Carbs: 84.43g) |
| Monthly Total: |
Exercise: 27075 Cals |
|
Food: 10935 Cals |
(Fat: 429.80g, Protein: 534.96g, Carbs: 1266.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -738 |
|
3
|
Net -402 |
|
4
|
Net -603 |
|
5
|
Net -453 |
|
6
|
Net -807 |
|
7
|
8
|
Net -502 |
|
9
|
Net -785 |
|
10
|
Net -473 |
|
11
|
Net -1205 |
|
12
|
Net -948 |
|
13
|
Net -861 |
|
14
|
15
|
16
|
Net -1086 |
|
17
|
Net -703 |
|
18
|
Net -689 |
|
19
|
Net -37 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (28 Aug 24)
|
