hedef.6.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 736 * 61%
Fat:
 
Prot:
 
Carbs:
41.71g
 
29.20g
 
67.64g
- -
January 2024
Wed 10: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
38.28g
 
32.44g
 
140.97g
- -
Thu 4: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
63.27g
 
70.64g
 
161.96g
- -
Wed 3: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
58.88g
 
46.46g
 
85.21g
- -
Tue 2: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
63.50g
 
61.86g
 
172.53g
- -
Mon 1: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
48.79g
 
31.80g
 
159.87g
- -
December 2023
Thu 21: 531 * 44%
Fat:
 
Prot:
 
Carbs:
21.87g
 
24.86g
 
59.88g
- -
Wed 20: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
56.18g
 
49.55g
 
127.70g
- -
November 2023
Wed 22: 348 * 29%
Fat:
 
Prot:
 
Carbs:
14.43g
 
12.74g
 
43.51g
- -
Tue 21: 2109 * 176%
Fat:
 
Prot:
 
Carbs:
110.43g
 
82.70g
 
194.32g
- -
Mon 20: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
41.76g
 
59.11g
 
155.99g
- -
October 2023
Mon 16: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
44.61g
 
27.61g
 
153.15g
- -
Sun 15: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
64.51g
 
30.60g
 
99.22g
- -
Sat 14: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
50.61g
 
62.17g
 
159.22g
- -
Fri 13: 923 * 77%
Fat:
 
Prot:
 
Carbs:
37.77g
 
31.15g
 
124.98g
- -
Thu 12: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
59.53g
 
53.58g
 
173.29g
- -
Wed 11: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
53.57g
 
49.37g
 
116.25g
- -
September 2023
Wed 27: 444 * 37%
Fat:
 
Prot:
 
Carbs:
12.55g
 
19.87g
 
67.14g
- -
Tue 26: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
59.51g
 
36.85g
 
169.47g
- -
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