Kira Shults's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 747 * 42%
Fat:
 
Prot:
 
Carbs:
38.20g
 
44.00g
 
66.55g
- -
Fri 9: 661 * 37%
Fat:
 
Prot:
 
Carbs:
28.75g
 
16.52g
 
85.74g
- -
July 2024
Tue 30: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
89.40g
 
34.60g
 
89.20g
- -
Mon 29: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
103.19g
 
72.02g
 
141.76g
- -
May 2024
Sun 26: 2495 * 139%
Fat:
 
Prot:
 
Carbs:
134.59g
 
121.88g
 
193.17g
- -
Wed 8: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
77.21g
 
32.77g
 
125.05g
- -
March 2024
Thu 28: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
71.39g
 
37.29g
 
118.35g
1762*  509
Wed 27: - - 2926* -
Tue 26: - - 2520* -
Mon 25: - - 2216* -
Sat 23: - - 2086* -
Fri 22: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
95.70g
 
48.02g
 
181.86g
3119*  1342
Thu 21: - - 2724* -
Wed 20: - - 2468* -
Tue 19: - - 2682* -
Mon 18: - - 3044* -
Sun 17: - - 2881* -
Sat 16: - - 2105* -
Fri 15: - - 2672* -
Thu 14: - - 2913* -
Wed 13: - - 2663* -
Tue 12: - - 2977* -
Mon 11: - - 3024* -
Sun 10: - - 1763* -
Sat 9: - - 1808* -
Fri 8: - - 1808* -
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