amayasetien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 21: 471 * 25%
Fat:
 
Prot:
 
Carbs:
16.98g
 
30.69g
 
51.02g
- -
Wed 20: 693 * 36%
Fat:
 
Prot:
 
Carbs:
35.80g
 
30.14g
 
65.84g
- -
Tue 19: 658 * 35%
Fat:
 
Prot:
 
Carbs:
34.91g
 
35.46g
 
48.81g
- -
Mon 18: 955 * 50%
Fat:
 
Prot:
 
Carbs:
54.70g
 
55.21g
 
64.45g
- -
Sat 16: 372 * 20%
Fat:
 
Prot:
 
Carbs:
16.01g
 
17.16g
 
37.89g
- -
Fri 15: 744 * 39%
Fat:
 
Prot:
 
Carbs:
29.08g
 
14.52g
 
109.44g
- -
Thu 14: 743 * 39%
Fat:
 
Prot:
 
Carbs:
35.28g
 
32.02g
 
72.02g
- -
Wed 13: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
66.38g
 
44.77g
 
80.96g
- -
Tue 12: 446 * 23%
Fat:
 
Prot:
 
Carbs:
28.99g
 
33.89g
 
11.05g
- -
Mon 11: 705 * 37%
Fat:
 
Prot:
 
Carbs:
31.83g
 
26.78g
 
78.68g
- -
Sun 10: 728 * 38%
Fat:
 
Prot:
 
Carbs:
27.55g
 
15.43g
 
105.26g
- -
Sat 9: 399 * 21%
Fat:
 
Prot:
 
Carbs:
17.22g
 
15.24g
 
47.01g
- -
Thu 7: 322 * 17%
Fat:
 
Prot:
 
Carbs:
17.58g
 
13.64g
 
28.48g
- -
Wed 6: 599 * 32%
Fat:
 
Prot:
 
Carbs:
18.65g
 
33.49g
 
79.11g
- -
Tue 5: 415 * 22%
Fat:
 
Prot:
 
Carbs:
15.53g
 
23.95g
 
44.23g
- -
Mon 4: 842 * 44%
Fat:
 
Prot:
 
Carbs:
43.23g
 
35.96g
 
76.82g
- -
Sun 3: 864 * 45%
Fat:
 
Prot:
 
Carbs:
25.53g
 
51.75g
 
105.82g
- -
Sat 2: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
73.55g
 
69.04g
 
79.00g
- -
Fri 1: 969 * 51%
Fat:
 
Prot:
 
Carbs:
38.95g
 
50.78g
 
103.98g
- -
May 2018
Thu 31: 826 * 43%
Fat:
 
Prot:
 
Carbs:
42.23g
 
55.00g
 
62.98g
- -
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