IrinaBeloysova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 28: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
55.95g
 
35.54g
 
98.68g
- -
Mon 27: 2142 * 102%
Fat:
 
Prot:
 
Carbs:
97.60g
 
97.72g
 
222.67g
- -
July 2019
Fri 12: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
74.97g
 
71.23g
 
170.52g
- -
Thu 11: 2020 * 96%
Fat:
 
Prot:
 
Carbs:
103.93g
 
101.06g
 
172.11g
- -
August 2018
Mon 27: 778 * 37%
Fat:
 
Prot:
 
Carbs:
38.66g
 
36.76g
 
78.66g
- -
Sun 26: 1676 * 80%
Fat:
 
Prot:
 
Carbs:
45.49g
 
92.26g
 
247.65g
- -
Mon 20: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
59.57g
 
70.51g
 
258.84g
- -
Mon 13: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
112.86g
 
88.74g
 
181.68g
- -
Sun 12: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
95.41g
 
60.16g
 
247.34g
- -
Sat 11: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
83.43g
 
89.07g
 
211.14g
- -
Fri 10: 2432 * 116%
Fat:
 
Prot:
 
Carbs:
125.14g
 
100.05g
 
224.12g
- -
Thu 9: 2180 * 104%
Fat:
 
Prot:
 
Carbs:
129.78g
 
70.91g
 
189.20g
- -
Wed 8: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
86.04g
 
51.40g
 
167.30g
- -
Tue 7: 1932 * 92%
Fat:
 
Prot:
 
Carbs:
84.47g
 
71.87g
 
224.61g
- -
Mon 6: 2209 * 105%
Fat:
 
Prot:
 
Carbs:
54.29g
 
78.92g
 
386.20g
- -
Sun 5: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
51.72g
 
145.56g
 
169.77g
- -
Sat 4: 2137 * 102%
Fat:
 
Prot:
 
Carbs:
77.43g
 
101.28g
 
261.38g
- -
Fri 3: 2127 * 101%
Fat:
 
Prot:
 
Carbs:
104.66g
 
127.76g
 
170.97g
- -
Thu 2: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
87.87g
 
99.69g
 
205.64g
- -
Wed 1: 2123 * 101%
Fat:
 
Prot:
 
Carbs:
72.27g
 
80.95g
 
311.34g
- -
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