| November 2021 |
| Sun 7: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
60.85g |
|
96.82g |
|
-
|
-
|
| Sat 6: |
2184 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
39.68g |
|
253.54g |
|
-
|
-
|
| Fri 5: |
3135 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
139.13g |
|
61.77g |
|
435.93g |
|
-
|
-
|
| Thu 4: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
71.59g |
|
139.14g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
4.67g |
|
24.67g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
14.84g |
|
38.94g |
|
-
|
-
|
| Thu 27: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
50.40g |
|
148.60g |
|
-
|
-
|
| Wed 26: |
1838 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
62.43g |
|
222.01g |
|
-
|
-
|
| Fri 21: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
50.47g |
|
116.87g |
|
-
|
-
|
| Thu 20: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
13.19g |
|
68.00g |
|
-
|
-
|
| Wed 19: |
608 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
19.28g |
|
103.21g |
|
-
|
-
|
| Tue 18: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
9.49g |
|
23.17g |
|
-
|
-
|
| Mon 17: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
7.86g |
|
22.56g |
|
-
|
-
|
| August 2020 |
| Wed 12: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
9.68g |
|
64.88g |
|
2275*
|
 1887
|
| Thu 6: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
20.99g |
|
49.08g |
|
2444*
|
1959
|
| Wed 5: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
15.93g |
|
87.12g |
|
2726*
|
2077
|
| Mon 3: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
27.07g |
|
102.39g |
|
2306*
|
1518
|
| July 2020 |
| Fri 31: |
588 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
17.28g |
|
59.14g |
|
2247*
|
1659
|
| Thu 30: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
37.08g |
|
81.99g |
|
2241*
|
1294
|
| Wed 29: |
3194 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
151.59g |
|
141.88g |
|
320.40g |
|
2215*
|
 979
|
