LanaXudei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 9: 431 * 22%
Fat:
 
Prot:
 
Carbs:
3.70g
 
10.16g
 
89.13g
- -
Sun 4: 380 * 19%
Fat:
 
Prot:
 
Carbs:
2.49g
 
11.27g
 
78.32g
- -
Sat 3: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
156.21g
 
35.85g
 
96.83g
- -
May 2017
Wed 31: 833 * 42%
Fat:
 
Prot:
 
Carbs:
37.11g
 
17.70g
 
104.66g
- -
Tue 30: 266 * 13%
Fat:
 
Prot:
 
Carbs:
13.20g
 
14.00g
 
27.30g
- -
Sat 27: 227 * 11%
Fat:
 
Prot:
 
Carbs:
4.83g
 
3.76g
 
48.46g
- -
Fri 26: 618 * 31%
Fat:
 
Prot:
 
Carbs:
1.87g
 
18.61g
 
129.32g
- -
Thu 25: 1232 62%
Fat:
 
Prot:
 
Carbs:
42.22g
 
64.02g
 
145.34g
2923*  1691
Wed 24: 747 * 36%
Fat:
 
Prot:
 
Carbs:
31.45g
 
52.66g
 
124.58g
- -
Tue 23: 228 * 11%
Fat:
 
Prot:
 
Carbs:
1.40g
 
11.05g
 
41.73g
- -
Mon 22: 314 * 15%
Fat:
 
Prot:
 
Carbs:
6.93g
 
13.39g
 
51.90g
- -
Sat 20: 1131 * 54%
Fat:
 
Prot:
 
Carbs:
31.72g
 
62.61g
 
151.26g
2979*  1848
Fri 19: 666 * 32%
Fat:
 
Prot:
 
Carbs:
23.22g
 
20.59g
 
93.50g
- -
Tue 16: 700 * 33%
Fat:
 
Prot:
 
Carbs:
29.38g
 
49.26g
 
61.16g
- -
Mon 15: 225 * 11%
Fat:
 
Prot:
 
Carbs:
11.14g
 
3.51g
 
27.14g
- -
Sun 14: 1297 * 62%
Fat:
 
Prot:
 
Carbs:
37.40g
 
56.64g
 
190.10g
- -
Sat 13: 948 * 45%
Fat:
 
Prot:
 
Carbs:
20.46g
 
31.26g
 
160.17g
- -
Fri 12: 1164 * 55%
Fat:
 
Prot:
 
Carbs:
58.35g
 
40.88g
 
109.38g
- -
Thu 11: 1130 * 54%
Fat:
 
Prot:
 
Carbs:
52.40g
 
77.96g
 
88.14g
- -
Wed 10: 856 * 41%
Fat:
 
Prot:
 
Carbs:
26.04g
 
28.81g
 
131.91g
- -
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