millamb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 12: 678 * 32%
Fat:
 
Prot:
 
Carbs:
43.93g
 
41.88g
 
29.13g
- -
February 2018
Mon 12: 233 * 14%
Fat:
 
Prot:
 
Carbs:
16.06g
 
18.93g
 
1.68g
- -
November 2017
Tue 7: 737 * 44%
Fat:
 
Prot:
 
Carbs:
25.17g
 
36.45g
 
91.50g
- -
Wed 1: 417 * 25%
Fat:
 
Prot:
 
Carbs:
15.81g
 
7.71g
 
61.29g
- -
October 2017
Mon 23: 279 * 17%
Fat:
 
Prot:
 
Carbs:
20.40g
 
13.29g
 
11.11g
- -
September 2017
Mon 25: 781 * 46%
Fat:
 
Prot:
 
Carbs:
33.25g
 
53.71g
 
69.46g
- -
July 2017
Mon 31: 415 * 25%
Fat:
 
Prot:
 
Carbs:
26.01g
 
26.66g
 
18.53g
- -
Fri 28: 751 * 45%
Fat:
 
Prot:
 
Carbs:
46.52g
 
60.77g
 
20.38g
- -
June 2017
Sat 10: 411 * 24%
Fat:
 
Prot:
 
Carbs:
34.33g
 
20.75g
 
4.38g
- -
May 2017
Fri 26: 1536 * 91%
Fat:
 
Prot:
 
Carbs:
45.48g
 
39.40g
 
43.74g
- -
Wed 24: 889 * 53%
Fat:
 
Prot:
 
Carbs:
57.31g
 
37.70g
 
58.84g
- -
Tue 23: 1370 * 82%
Fat:
 
Prot:
 
Carbs:
108.78g
 
63.08g
 
40.43g
- -
Mon 22: 1693 * 101%
Fat:
 
Prot:
 
Carbs:
135.63g
 
79.19g
 
44.17g
- -
Sat 20: 3553 211%
Fat:
 
Prot:
 
Carbs:
57.42g
 
140.80g
 
394.75g
- -
Fri 19: 1179 * 70%
Fat:
 
Prot:
 
Carbs:
68.17g
 
88.39g
 
50.34g
- -
Thu 18: 1537 * 91%
Fat:
 
Prot:
 
Carbs:
125.18g
 
64.11g
 
50.67g
- -
Wed 17: 1785 * 106%
Fat:
 
Prot:
 
Carbs:
142.09g
 
95.51g
 
32.92g
2937*  1152
Tue 16: 1636 * 97%
Fat:
 
Prot:
 
Carbs:
129.28g
 
89.51g
 
26.98g
- -
Mon 15: 1286 * 77%
Fat:
 
Prot:
 
Carbs:
97.31g
 
64.91g
 
38.26g
- -
Sun 14: 1351 * 80%
Fat:
 
Prot:
 
Carbs:
93.83g
 
78.41g
 
47.56g
- -
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