lesheva2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 326 * 18%
Fat:
 
Prot:
 
Carbs:
14.55g
 
13.53g
 
29.03g
- -
Thu 23: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
57.97g
 
107.99g
 
126.67g
- -
Wed 22: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
67.65g
 
109.16g
 
111.10g
- -
Tue 21: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
44.04g
 
79.96g
 
161.74g
- -
Mon 20: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
66.80g
 
136.64g
 
157.89g
- -
February 2024
Sat 3: 226 * 13%
Fat:
 
Prot:
 
Carbs:
1.33g
 
6.27g
 
47.22g
- -
October 2021
Mon 25: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
23.72g
 
77.94g
 
135.04g
- -
Sun 24: 555 * 31%
Fat:
 
Prot:
 
Carbs:
19.15g
 
48.05g
 
45.17g
- -
Tue 19: 438 * 24%
Fat:
 
Prot:
 
Carbs:
23.40g
 
26.64g
 
28.63g
- -
Mon 18: 437 * 24%
Fat:
 
Prot:
 
Carbs:
25.65g
 
39.26g
 
10.95g
- -
September 2021
Sat 4: 734 * 41%
Fat:
 
Prot:
 
Carbs:
52.01g
 
27.66g
 
38.27g
- -
August 2021
Sun 15: 594 * 33%
Fat:
 
Prot:
 
Carbs:
15.26g
 
20.66g
 
90.36g
- -
July 2021
Tue 20: 462 * 26%
Fat:
 
Prot:
 
Carbs:
24.55g
 
42.81g
 
17.94g
- -
June 2021
Thu 3: 242 * 13%
Fat:
 
Prot:
 
Carbs:
9.26g
 
22.44g
 
17.28g
- -
May 2021
Sun 23: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
67.21g
 
80.15g
 
86.59g
- -
March 2021
Tue 16: 857 * 48%
Fat:
 
Prot:
 
Carbs:
40.33g
 
41.73g
 
81.30g
- -
February 2021
Sat 27: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
13.49g
 
127.88g
 
190.33g
- -
Sat 13: 568 * 32%
Fat:
 
Prot:
 
Carbs:
28.30g
 
42.26g
 
36.50g
- -
Fri 12: 901 * 50%
Fat:
 
Prot:
 
Carbs:
36.35g
 
42.40g
 
100.42g
- -
Thu 11: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
60.76g
 
74.93g
 
157.62g
- -
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