aldinyaquino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 179 * 17%
Fat:
 
Prot:
 
Carbs:
11.53g
 
10.15g
 
9.17g
- -
May 2022
Wed 11: 504 * 47%
Fat:
 
Prot:
 
Carbs:
30.38g
 
50.29g
 
4.64g
- -
November 2017
Wed 8: 69 * 6%
Fat:
 
Prot:
 
Carbs:
0.53g
 
3.33g
 
15.83g
- -
August 2017
Wed 2: 545 * 50%
Fat:
 
Prot:
 
Carbs:
41.23g
 
33.10g
 
5.42g
- -
June 2017
Mon 26: 409 * 38%
Fat:
 
Prot:
 
Carbs:
28.09g
 
31.27g
 
6.77g
- -
Wed 21: 17 * 2%
Fat:
 
Prot:
 
Carbs:
0.07g
 
1.00g
 
3.92g
- -
Mon 12: 754 * 70%
Fat:
 
Prot:
 
Carbs:
39.12g
 
77.58g
 
13.79g
- -
May 2017
Fri 26: 975 * 90%
Fat:
 
Prot:
 
Carbs:
75.63g
 
59.63g
 
8.45g
- -
Wed 24: 656 * 61%
Fat:
 
Prot:
 
Carbs:
48.39g
 
42.75g
 
11.99g
- -
Tue 23: 978 * 90%
Fat:
 
Prot:
 
Carbs:
48.26g
 
121.09g
 
10.34g
- -
Mon 22: 454 * 42%
Fat:
 
Prot:
 
Carbs:
24.91g
 
47.24g
 
10.53g
- -
Sun 21: 508 * 47%
Fat:
 
Prot:
 
Carbs:
30.68g
 
41.49g
 
14.59g
- -
Fri 19: 339 * 31%
Fat:
 
Prot:
 
Carbs:
22.07g
 
25.51g
 
9.39g
- -
Thu 18: 505 * 47%
Fat:
 
Prot:
 
Carbs:
32.78g
 
34.98g
 
15.87g
- -
Wed 17: 618 * 57%
Fat:
 
Prot:
 
Carbs:
49.96g
 
35.43g
 
4.96g
- -
Tue 16: 546 * 50%
Fat:
 
Prot:
 
Carbs:
33.13g
 
54.99g
 
5.81g
- -
Mon 15: 711 * 66%
Fat:
 
Prot:
 
Carbs:
54.26g
 
41.86g
 
14.57g
- -
Sun 14: 1051 * 97%
Fat:
 
Prot:
 
Carbs:
68.32g
 
81.14g
 
16.31g
- -
Sat 13: 588 * 54%
Fat:
 
Prot:
 
Carbs:
35.05g
 
54.08g
 
16.24g
- -
Fri 12: 825 * 76%
Fat:
 
Prot:
 
Carbs:
58.79g
 
62.49g
 
11.36g
- -
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