Heather198's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Mon 14: 596 * 33%
Fat:
 
Prot:
 
Carbs:
49.00g
 
32.70g
 
8.44g
- -
Wed 9: 745 * 41%
Fat:
 
Prot:
 
Carbs:
44.77g
 
64.61g
 
16.22g
- -
July 2017
Fri 28: 500 * 28%
Fat:
 
Prot:
 
Carbs:
9.00g
 
50.00g
 
50.00g
- -
Wed 26: 569 * 32%
Fat:
 
Prot:
 
Carbs:
36.23g
 
47.95g
 
16.00g
- -
Mon 24: 894 * 50%
Fat:
 
Prot:
 
Carbs:
53.14g
 
62.52g
 
40.70g
- -
Sun 23: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
119.67g
 
65.79g
 
19.21g
3410*  1984
Sat 22: 695 * 39%
Fat:
 
Prot:
 
Carbs:
49.97g
 
57.74g
 
0.00g
- -
Fri 21: 570 * 32%
Fat:
 
Prot:
 
Carbs:
38.50g
 
42.50g
 
24.50g
- -
Thu 20: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
112.41g
 
56.87g
 
20.67g
- -
Wed 19: 785 * 44%
Fat:
 
Prot:
 
Carbs:
48.15g
 
42.15g
 
22.88g
- -
Tue 18: 500 * 28%
Fat:
 
Prot:
 
Carbs:
37.00g
 
26.00g
 
21.00g
- -
Mon 17: 713 * 40%
Fat:
 
Prot:
 
Carbs:
54.63g
 
39.04g
 
18.75g
- -
Sat 15: 642 * 36%
Fat:
 
Prot:
 
Carbs:
40.30g
 
48.63g
 
20.26g
- -
Thu 13: 523 * 29%
Fat:
 
Prot:
 
Carbs:
33.20g
 
44.35g
 
13.90g
- -
Thu 6: - - 2772* -
June 2017
Mon 26: 840 * 47%
Fat:
 
Prot:
 
Carbs:
62.50g
 
44.00g
 
38.00g
- -
Sun 25: 812 * 45%
Fat:
 
Prot:
 
Carbs:
47.30g
 
63.03g
 
49.68g
- -
Sat 24: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
102.07g
 
153.64g
 
54.62g
2381*  602
Fri 23: 690 * 47%
Fat:
 
Prot:
 
Carbs:
39.00g
 
55.00g
 
55.00g
3531*  2841
Thu 22: 911 * 62%
Fat:
 
Prot:
 
Carbs:
63.78g
 
53.13g
 
45.69g
- -
Wed 21: 1811 * 123%
Fat:
 
Prot:
 
Carbs:
121.84g
 
108.54g
 
81.03g
3180*  1369
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