yk13091979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
69.34g
 
45.18g
 
125.23g
- -
Thu 22: 165 * 10%
Fat:
 
Prot:
 
Carbs:
1.33g
 
6.52g
 
30.39g
- -
June 2024
Sat 8: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
68.70g
 
72.80g
 
102.85g
- -
Wed 5: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
48.96g
 
51.92g
 
103.00g
- -
Tue 4: 1962 * 123%
Fat:
 
Prot:
 
Carbs:
103.73g
 
109.62g
 
122.63g
- -
Mon 3: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
81.18g
 
75.73g
 
146.46g
- -
Sun 2: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
37.73g
 
55.72g
 
157.42g
- -
Sat 1: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
88.68g
 
64.78g
 
100.92g
- -
May 2024
Fri 31: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
74.61g
 
70.62g
 
128.63g
- -
Thu 30: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
62.39g
 
96.34g
 
96.12g
- -
Tue 28: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
90.89g
 
101.02g
 
31.10g
- -
Mon 27: 2073 * 159%
Fat:
 
Prot:
 
Carbs:
92.75g
 
121.09g
 
148.94g
- -
Sun 26: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
46.87g
 
48.88g
 
103.86g
- -
Sat 25: 1928 * 148%
Fat:
 
Prot:
 
Carbs:
70.52g
 
91.79g
 
200.76g
- -
Fri 24: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
53.03g
 
151.49g
 
76.21g
- -
Thu 23: 1788 * 138%
Fat:
 
Prot:
 
Carbs:
69.09g
 
75.31g
 
291.92g
- -
Wed 22: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
66.79g
 
68.01g
 
232.96g
- -
January 2023
Tue 10: 704 * 54%
Fat:
 
Prot:
 
Carbs:
30.80g
 
41.24g
 
67.08g
- -
Mon 9: 2132 * 164%
Fat:
 
Prot:
 
Carbs:
101.17g
 
60.95g
 
242.57g
- -
May 2022
Tue 17: 797 * 50%
Fat:
 
Prot:
 
Carbs:
30.61g
 
41.59g
 
95.74g
- -
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