doctorWHITE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: - - 342* -
Tue 27: 1615 * 73%
Fat:
 
Prot:
 
Carbs:
62.01g
 
91.81g
 
119.49g
3159*  1544
Mon 26: - - 2927* -
Sun 25: - - 3148* -
Sat 24: 1744 * 79%
Fat:
 
Prot:
 
Carbs:
72.32g
 
83.61g
 
187.66g
3360*  1616
Fri 23: - - 3201* -
Thu 22: - - 3114* -
Wed 21: - - 2769* -
Tue 20: - - 3119* -
Mon 19: 2238 * 102%
Fat:
 
Prot:
 
Carbs:
124.76g
 
90.23g
 
186.33g
3110*  872
Sun 18: 1128 * 51%
Fat:
 
Prot:
 
Carbs:
56.78g
 
81.64g
 
67.48g
2307*  1179
Sat 17: 2399 * 109%
Fat:
 
Prot:
 
Carbs:
108.73g
 
151.89g
 
197.71g
3080*  681
Fri 16: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
122.33g
 
148.04g
 
124.34g
2794*  584
Thu 15: 2194 * 100%
Fat:
 
Prot:
 
Carbs:
92.50g
 
110.20g
 
229.29g
3112*  918
Wed 14: - - 2987* -
Tue 13: - - 3149* -
Mon 12: - - 3208* -
Sun 11: - - 3281* -
Sat 10: 399 * 18%
Fat:
 
Prot:
 
Carbs:
12.78g
 
45.53g
 
24.75g
3021*  2622
Fri 9: - - 3401* -
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