| December 2018 |
| Wed 5: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
78.81g |
|
186.02g |
|
-
|
-
|
| Sat 1: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
105.69g |
|
147.59g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
98.95g |
|
172.52g |
|
-
|
-
|
| Wed 28: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
94.43g |
|
184.64g |
|
-
|
-
|
| Tue 27: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
66.71g |
|
124.83g |
|
-
|
-
|
| Mon 26: |
1302 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
75.65g |
|
160.23g |
|
-
|
-
|
| Sat 24: |
1046 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
60.56g |
|
112.93g |
|
-
|
-
|
| Fri 23: |
929 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
43.81g |
|
161.69g |
|
-
|
-
|
| Thu 22: |
1501 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
99.93g |
|
183.09g |
|
-
|
-
|
| Wed 21: |
1711 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
98.23g |
|
168.39g |
|
-
|
-
|
| Tue 20: |
1542 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
83.11g |
|
173.47g |
|
-
|
-
|
| Mon 19: |
1520 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
122.53g |
|
146.53g |
|
-
|
-
|
| Sun 18: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
77.23g |
|
123.70g |
|
-
|
-
|
| Sat 17: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
110.14g |
|
97.06g |
|
-
|
-
|
| Fri 16: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
26.89g |
|
50.78g |
|
-
|
-
|
| Thu 15: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
48.83g |
|
135.25g |
|
-
|
-
|
| Wed 14: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
104.97g |
|
184.48g |
|
-
|
-
|
| Tue 13: |
1257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
76.34g |
|
141.20g |
|
-
|
-
|
| Mon 12: |
1713 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
136.81g |
|
172.45g |
|
-
|
-
|
| Sun 11: |
1647 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
126.09g |
|
173.40g |
|
-
|
-
|
