ОльгаП23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 27: 187 * 13%
Fat:
 
Prot:
 
Carbs:
4.71g
 
33.44g
 
0.51g
- -
January 2023
Mon 16: 353 * 25%
Fat:
 
Prot:
 
Carbs:
9.00g
 
32.06g
 
34.80g
- -
February 2022
Mon 21: 499 * 36%
Fat:
 
Prot:
 
Carbs:
18.13g
 
37.74g
 
74.73g
- -
Thu 17: 827 * 59%
Fat:
 
Prot:
 
Carbs:
35.36g
 
62.73g
 
95.27g
- -
Wed 16: 851 * 61%
Fat:
 
Prot:
 
Carbs:
22.98g
 
71.82g
 
114.48g
- -
Tue 15: 869 * 62%
Fat:
 
Prot:
 
Carbs:
33.40g
 
61.49g
 
102.37g
- -
Mon 14: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
59.11g
 
83.01g
 
80.75g
- -
Fri 11: 605 * 43%
Fat:
 
Prot:
 
Carbs:
25.31g
 
16.81g
 
80.45g
- -
June 2021
Fri 4: 324 * 23%
Fat:
 
Prot:
 
Carbs:
14.87g
 
14.93g
 
33.11g
- -
Thu 3: 846 * 60%
Fat:
 
Prot:
 
Carbs:
38.94g
 
39.28g
 
83.93g
- -
Wed 2: 736 * 53%
Fat:
 
Prot:
 
Carbs:
29.18g
 
71.74g
 
45.81g
- -
May 2021
Fri 28: 439 * 31%
Fat:
 
Prot:
 
Carbs:
12.79g
 
15.66g
 
34.78g
- -
Thu 27: 881 * 63%
Fat:
 
Prot:
 
Carbs:
45.34g
 
70.27g
 
52.07g
- -
Sun 23: 754 * 54%
Fat:
 
Prot:
 
Carbs:
34.46g
 
33.80g
 
80.34g
- -
Sat 22: 717 * 51%
Fat:
 
Prot:
 
Carbs:
49.40g
 
22.05g
 
52.88g
- -
Fri 21: 255 * 18%
Fat:
 
Prot:
 
Carbs:
8.18g
 
25.23g
 
20.44g
- -
Thu 20: 396 * 28%
Fat:
 
Prot:
 
Carbs:
24.31g
 
27.65g
 
32.43g
- -
Wed 19: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
53.91g
 
77.27g
 
61.40g
- -
Tue 18: 953 * 68%
Fat:
 
Prot:
 
Carbs:
45.61g
 
88.95g
 
41.79g
- -
Mon 17: 946 * 68%
Fat:
 
Prot:
 
Carbs:
45.56g
 
74.25g
 
81.39g
- -
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