nas6274's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 735* -
Wed 18: - - 3032* -
Tue 17: - - 3867* -
Mon 16: - - 5093* -
Sun 15: - - 4396* -
Sat 14: - - 4248* -
Fri 13: - - 5089* -
Thu 12: - - 4943* -
Wed 11: - - 5566* -
Tue 10: - - 4919* -
Mon 9: - - 3303* -
Sun 8: - - 3705* -
Sat 7: - - 3603* -
Fri 6: - - 3357* -
Thu 5: 418 * 18%
Fat:
 
Prot:
 
Carbs:
9.37g
 
17.69g
 
41.84g
5076*  4658
Wed 4: - - 5090* -
Tue 3: - - 5014* -
Mon 2: - - 4935* -
Sun 1: - - 5415* -
August 2024
Sat 31: - - 4981* -
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