peanutswp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 231 * 10%
Fat:
 
Prot:
 
Carbs:
6.94g
 
11.09g
 
33.60g
- -
April 2022
Fri 29: 425 * 18%
Fat:
 
Prot:
 
Carbs:
12.26g
 
9.12g
 
69.30g
- -
May 2021
Thu 13: 60 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.55g
 
16.10g
- -
Mon 10: 262 * 11%
Fat:
 
Prot:
 
Carbs:
12.09g
 
23.17g
 
13.27g
- -
Sat 1: 1032 * 43%
Fat:
 
Prot:
 
Carbs:
49.50g
 
53.25g
 
103.50g
- -
April 2021
Fri 30: 1066 * 44%
Fat:
 
Prot:
 
Carbs:
61.72g
 
60.05g
 
70.80g
- -
Thu 29: 1122 * 47%
Fat:
 
Prot:
 
Carbs:
56.33g
 
60.32g
 
99.26g
- -
Wed 28: 863 * 36%
Fat:
 
Prot:
 
Carbs:
23.87g
 
67.85g
 
94.46g
- -
Tue 27: 1175 * 49%
Fat:
 
Prot:
 
Carbs:
54.92g
 
63.86g
 
117.07g
- -
Mon 26: 1210 * 50%
Fat:
 
Prot:
 
Carbs:
45.44g
 
58.91g
 
145.37g
- -
Sun 25: 962 * 40%
Fat:
 
Prot:
 
Carbs:
38.69g
 
51.93g
 
100.00g
- -
Sat 24: 370 * 15%
Fat:
 
Prot:
 
Carbs:
10.50g
 
33.00g
 
36.00g
- -
Fri 23: 1203 * 50%
Fat:
 
Prot:
 
Carbs:
59.61g
 
79.53g
 
90.90g
- -
Thu 22: 486 * 20%
Fat:
 
Prot:
 
Carbs:
16.62g
 
33.65g
 
52.78g
- -
Wed 21: 973 * 41%
Fat:
 
Prot:
 
Carbs:
48.26g
 
47.45g
 
95.11g
- -
Tue 20: 989 * 41%
Fat:
 
Prot:
 
Carbs:
33.96g
 
74.01g
 
100.90g
- -
Mon 19: 509 * 21%
Fat:
 
Prot:
 
Carbs:
13.81g
 
32.29g
 
67.73g
- -
Fri 16: 922 * 38%
Fat:
 
Prot:
 
Carbs:
56.54g
 
61.40g
 
39.00g
- -
Thu 15: 492 * 20%
Fat:
 
Prot:
 
Carbs:
15.53g
 
21.01g
 
68.77g
- -
Wed 14: 633 * 26%
Fat:
 
Prot:
 
Carbs:
22.15g
 
30.78g
 
80.92g
- -
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