Amandinha-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 12: 1891 * 140%
Fat:
 
Prot:
 
Carbs:
87.17g
 
89.07g
 
186.95g
- -
Wed 11: 924 * 62%
Fat:
 
Prot:
 
Carbs:
27.16g
 
73.07g
 
94.91g
- -
June 2020
Fri 19: 381 * 25%
Fat:
 
Prot:
 
Carbs:
15.26g
 
25.77g
 
39.29g
- -
May 2020
Thu 14: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
50.13g
 
102.40g
 
72.03g
- -
April 2020
Thu 30: 328 * 22%
Fat:
 
Prot:
 
Carbs:
15.67g
 
19.52g
 
27.95g
- -
Wed 22: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
32.76g
 
65.07g
 
109.49g
- -
Tue 21: 259 * 17%
Fat:
 
Prot:
 
Carbs:
6.17g
 
32.84g
 
16.80g
- -
Mon 20: 899 * 60%
Fat:
 
Prot:
 
Carbs:
42.91g
 
66.53g
 
60.59g
1271*  372
Sat 18: 783 * 58%
Fat:
 
Prot:
 
Carbs:
32.58g
 
54.82g
 
65.24g
1225*  442
Fri 17: 1577 * 116%
Fat:
 
Prot:
 
Carbs:
64.58g
 
104.13g
 
124.60g
1615*  38
Thu 16: 840 * 62%
Fat:
 
Prot:
 
Carbs:
24.29g
 
72.30g
 
83.76g
- -
Wed 15: 1344 * 99%
Fat:
 
Prot:
 
Carbs:
34.43g
 
106.84g
 
153.10g
1682*  338
Tue 14: 1769 * 131%
Fat:
 
Prot:
 
Carbs:
68.94g
 
130.90g
 
154.62g
- -
Mon 13: 200 * 15%
Fat:
 
Prot:
 
Carbs:
6.66g
 
18.76g
 
18.17g
- -
Fri 10: 359 * 27%
Fat:
 
Prot:
 
Carbs:
14.30g
 
25.01g
 
30.61g
- -
Thu 9: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
41.46g
 
78.32g
 
82.63g
- -
Tue 7: 1197 * 88%
Fat:
 
Prot:
 
Carbs:
47.65g
 
89.65g
 
99.81g
- -
Mon 6: 1491 * 110%
Fat:
 
Prot:
 
Carbs:
57.46g
 
84.28g
 
160.49g
1844*  353
May 2017
Sun 7: 702 * 54%
Fat:
 
Prot:
 
Carbs:
32.21g
 
36.26g
 
67.94g
- -
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