| February 2012 |
| Wed 8: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
44.00g |
|
189.00g |
|
-
|
-
|
| Tue 7: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
63.20g |
|
231.07g |
|
-
|
-
|
| Mon 6: |
1962 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
99.81g |
|
123.05g |
|
141.42g |
|
-
|
-
|
| Sun 5: |
1499 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
51.06g |
|
265.83g |
|
-
|
-
|
| Sat 4: |
1902 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
96.71g |
|
272.80g |
|
-
|
-
|
| January 2012 |
| Tue 24: |
500
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
25.00g |
|
72.00g |
|
-
|
-
|
| March 2011 |
| Fri 18: |
645 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
16.00g |
|
116.00g |
|
-
|
-
|
| Thu 17: |
3338
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.81g |
|
148.58g |
|
465.76g |
|
4683*
|
 1345
|
| October 2010 |
| Tue 5: |
660
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
16.00g |
|
124.00g |
|
-
|
-
|
| Mon 4: |
1485 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
42.46g |
|
297.62g |
|
-
|
-
|
| July 2010 |
| Thu 15: |
1310 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
43.50g |
|
188.50g |
|
4004*
|
2694
|
| Fri 9: |
1578 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
32.93g |
|
264.46g |
|
3938*
|
2360
|
| Wed 7: |
1045 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
65.50g |
|
156.50g |
|
-
|
-
|
| May 2010 |
| Sun 30: |
1150 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
50.00g |
|
142.00g |
|
-
|
-
|
| Sat 29: |
1500 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
57.00g |
|
200.00g |
|
-
|
-
|
| Fri 28: |
2683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
124.11g |
|
103.10g |
|
288.34g |
|
-
|
-
|
| Thu 27: |
2688 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
111.34g |
|
77.39g |
|
343.21g |
|
-
|
-
|
| Wed 26: |
2486 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
125.42g |
|
77.15g |
|
343.26g |
|
-
|
-
|
| Tue 25: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
59.63g |
|
249.09g |
|
4024*
|
2524
|
| Mon 24: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
63.00g |
|
199.00g |
|
4007*
|
2517
|
