| November 2018 |
| Thu 8: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
9.17g |
|
25.25g |
|
-
|
-
|
| Wed 7: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
36.61g |
|
111.65g |
|
-
|
-
|
| Tue 6: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
48.03g |
|
195.57g |
|
-
|
-
|
| Mon 5: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
38.11g |
|
172.06g |
|
-
|
-
|
| Sun 4: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
51.82g |
|
194.49g |
|
-
|
-
|
| September 2018 |
| Tue 11: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
29.27g |
|
139.20g |
|
-
|
-
|
| Mon 10: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
51.40g |
|
197.82g |
|
-
|
-
|
| August 2018 |
| Sat 11: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
51.28g |
|
144.78g |
|
-
|
-
|
| Fri 10: |
1838 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
86.63g |
|
239.83g |
|
-
|
-
|
| Thu 9: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
48.53g |
|
203.04g |
|
-
|
-
|
| Wed 8: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
21.61g |
|
49.76g |
|
-
|
-
|
| Tue 7: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
47.30g |
|
167.98g |
|
-
|
-
|
| Mon 6: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
57.89g |
|
116.53g |
|
-
|
-
|
| July 2018 |
| Tue 3: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
51.96g |
|
248.89g |
|
-
|
-
|
| Mon 2: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
26.29g |
|
16.71g |
|
-
|
-
|
| Sun 1: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.40g |
|
14.70g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
25.12g |
|
90.59g |
|
-
|
-
|
| Fri 29: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
91.97g |
|
105.55g |
|
-
|
-
|
| Thu 28: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
33.22g |
|
94.22g |
|
-
|
-
|
| Wed 20: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
30.38g |
|
41.78g |
|
-
|
-
|
