jess~~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 25: 802 * 53%
Fat:
 
Prot:
 
Carbs:
44.05g
 
44.26g
 
55.32g
- -
November 2017
Fri 17: 576 * 38%
Fat:
 
Prot:
 
Carbs:
18.98g
 
26.94g
 
75.34g
- -
Wed 15: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
41.47g
 
62.24g
 
175.29g
- -
Sun 12: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
24.58g
 
85.89g
 
113.75g
- -
October 2017
Wed 4: 614 * 41%
Fat:
 
Prot:
 
Carbs:
9.73g
 
50.22g
 
83.26g
- -
Tue 3: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
38.72g
 
60.83g
 
127.44g
- -
Mon 2: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
40.16g
 
63.28g
 
136.85g
- -
Sun 1: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
46.31g
 
47.34g
 
167.49g
2155*  891
September 2017
Thu 14: 341 * 23%
Fat:
 
Prot:
 
Carbs:
10.08g
 
7.84g
 
53.67g
- -
Wed 13: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
41.11g
 
34.50g
 
137.12g
- -
Tue 12: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
41.43g
 
41.42g
 
157.07g
- -
Mon 11: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
39.09g
 
37.38g
 
135.63g
2353*  1300
Sun 10: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
29.22g
 
80.08g
 
110.32g
- -
Sat 9: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
33.11g
 
55.30g
 
124.87g
2282*  1278
Fri 8: 729 * 49%
Fat:
 
Prot:
 
Carbs:
24.85g
 
35.35g
 
91.97g
- -
Thu 7: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
21.53g
 
76.93g
 
339.34g
- -
Wed 6: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
58.67g
 
55.14g
 
153.94g
- -
Tue 5: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
41.01g
 
49.58g
 
134.38g
- -
Mon 4: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
45.47g
 
59.44g
 
116.64g
- -
Sun 3: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
33.08g
 
28.57g
 
156.27g
- -
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