AdriellyDias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 5: 320 * 32%
Fat:
 
Prot:
 
Carbs:
22.61g
 
22.40g
 
4.98g
- -
November 2017
Sat 18: 246 * 25%
Fat:
 
Prot:
 
Carbs:
17.32g
 
17.30g
 
5.24g
- -
Thu 16: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
70.08g
 
85.63g
 
15.40g
- -
June 2017
Sun 4: 77 * 13%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
May 2017
Tue 23: 222 * 37%
Fat:
 
Prot:
 
Carbs:
7.98g
 
22.77g
 
13.54g
- -
Mon 22: 236 * 39%
Fat:
 
Prot:
 
Carbs:
10.53g
 
28.75g
 
5.38g
- -
Sun 21: 788 * 131%
Fat:
 
Prot:
 
Carbs:
43.02g
 
62.46g
 
34.74g
- -
Sat 20: 301 * 50%
Fat:
 
Prot:
 
Carbs:
17.46g
 
29.24g
 
5.46g
- -
Fri 19: 475 * 79%
Fat:
 
Prot:
 
Carbs:
33.89g
 
33.92g
 
6.76g
- -
Thu 18: 77 * 15%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Wed 17: 623 * 104%
Fat:
 
Prot:
 
Carbs:
51.66g
 
31.60g
 
3.14g
- -
Tue 16: 403 * 67%
Fat:
 
Prot:
 
Carbs:
10.01g
 
29.13g
 
49.10g
- -
Sun 14: 227 * 38%
Fat:
 
Prot:
 
Carbs:
6.25g
 
0.16g
 
42.62g
- -
Sat 13: 597 * 100%
Fat:
 
Prot:
 
Carbs:
16.54g
 
25.03g
 
85.66g
- -
Fri 12: 356 * 59%
Fat:
 
Prot:
 
Carbs:
7.41g
 
13.66g
 
58.95g
- -
Thu 11: 559 * 93%
Fat:
 
Prot:
 
Carbs:
23.11g
 
27.13g
 
63.25g
- -
Wed 10: 581 * 97%
Fat:
 
Prot:
 
Carbs:
14.84g
 
19.75g
 
96.38g
1542*  961
Tue 9: 411 * 103%
Fat:
 
Prot:
 
Carbs:
12.28g
 
14.40g
 
68.47g
1488*  1077
Mon 8: 517 * 86%
Fat:
 
Prot:
 
Carbs:
8.35g
 
18.34g
 
97.65g
- -
Sun 7: 882 * 147%
Fat:
 
Prot:
 
Carbs:
40.03g
 
38.04g
 
92.29g
- -
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