| September 2023 |
| Sat 16: |
1725 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
49.42g |
|
186.73g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
6.26g |
|
29.38g |
|
-
|
-
|
| Fri 21: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
10.86g |
|
24.74g |
|
-
|
-
|
| Thu 20: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
15.67g |
|
12.95g |
|
-
|
-
|
| Wed 19: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
20.52g |
|
46.51g |
|
-
|
-
|
| Tue 18: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
2.96g |
|
24.87g |
|
1930*
|
 1806
|
| Mon 17: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
27.05g |
|
31.37g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
7.44g |
|
63.51g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
12.20g |
|
22.32g |
|
-
|
-
|
| Sat 2: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
23.43g |
|
12.53g |
|
-
|
-
|
| Fri 1: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
22.85g |
|
55.01g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
47.27g |
|
158.33g |
|
-
|
-
|
| Wed 29: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
27.74g |
|
185.57g |
|
-
|
-
|
| Tue 28: |
1794 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
94.02g |
|
90.13g |
|
155.78g |
|
-
|
-
|
| Tue 14: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
42.02g |
|
27.60g |
|
-
|
-
|
| Mon 13: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
22.29g |
|
41.43g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
28.60g |
|
12.19g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
22.60g |
|
44.62g |
|
-
|
-
|
| Thu 21: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
10.25g |
|
43.23g |
|
-
|
-
|
| Wed 20: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
57.81g |
|
152.65g |
|
-
|
-
|
