zilja777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 13: 748 * 36%
Fat:
 
Prot:
 
Carbs:
48.63g
 
27.81g
 
53.28g
- -
Fri 12: 1298 * 62%
Fat:
 
Prot:
 
Carbs:
47.41g
 
54.78g
 
169.02g
2646*  1348
Thu 11: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
40.28g
 
55.05g
 
148.12g
- -
Wed 10: 1063 * 51%
Fat:
 
Prot:
 
Carbs:
43.73g
 
41.59g
 
134.78g
- -
Tue 9: 792 * 38%
Fat:
 
Prot:
 
Carbs:
4.48g
 
30.08g
 
167.50g
2616*  1824
Fri 5: - - 2630* -
Wed 3: - - 2791* -
September 2017
Mon 4: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
72.63g
 
57.22g
 
158.80g
2927*  1447
July 2017
Thu 20: 366 * 18%
Fat:
 
Prot:
 
Carbs:
20.31g
 
18.78g
 
30.72g
- -
June 2017
Wed 7: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
53.29g
 
99.02g
 
266.86g
- -
Sun 4: 283 * 14%
Fat:
 
Prot:
 
Carbs:
12.01g
 
21.56g
 
20.68g
- -
Sat 3: 1891 * 94%
Fat:
 
Prot:
 
Carbs:
79.64g
 
97.37g
 
193.15g
- -
Fri 2: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
68.79g
 
69.74g
 
267.67g
2911*  930
Thu 1: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
90.67g
 
68.53g
 
212.70g
- -
May 2017
Wed 31: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
71.03g
 
125.67g
 
186.44g
- -
Tue 30: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
47.68g
 
87.80g
 
279.17g
- -
Mon 29: 70 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.80g
 
16.20g
- -
Sun 28: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
58.71g
 
77.60g
 
273.46g
3030*  1121
Sat 27: 1752 * 87%
Fat:
 
Prot:
 
Carbs:
60.99g
 
99.92g
 
184.29g
- -
Fri 26: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
43.39g
 
56.30g
 
171.85g
- -
Thu 25: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
53.65g
 
93.86g
 
232.15g
- -
Wed 24: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
55.50g
 
57.17g
 
148.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.