nicyndi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2013
Fri 29: 420 * 23%
Fat:
 
Prot:
 
Carbs:
20.21g
 
19.29g
 
46.32g
- -
Tue 26: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
78.78g
 
81.55g
 
137.44g
- -
Mon 25: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
89.37g
 
124.73g
 
126.93g
- -
Sun 24: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
62.17g
 
122.05g
 
100.98g
- -
Sat 23: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
108.70g
 
124.57g
 
133.41g
2790*  806
Fri 22: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
87.20g
 
79.26g
 
128.97g
- -
Mon 18: 278 * 15%
Fat:
 
Prot:
 
Carbs:
11.32g
 
16.89g
 
27.11g
- -
Sat 16: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
58.99g
 
66.46g
 
127.49g
- -
Fri 15: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
95.96g
 
131.23g
 
130.86g
- -
June 2012
Sun 10: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
46.98g
 
99.35g
 
265.95g
- -
Sat 9: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
54.58g
 
96.89g
 
239.23g
- -
Fri 8: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
56.82g
 
87.98g
 
198.04g
- -
Thu 7: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
46.26g
 
77.06g
 
242.91g
- -
Wed 6: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
52.49g
 
84.80g
 
187.57g
- -
Tue 5: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
52.87g
 
93.19g
 
239.52g
- -
Mon 4: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
58.29g
 
101.19g
 
191.24g
- -
April 2012
Tue 24: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
62.78g
 
75.86g
 
173.68g
- -
Thu 19: 768 * 43%
Fat:
 
Prot:
 
Carbs:
44.35g
 
42.73g
 
52.04g
- -
Wed 18: 1776 99%
Fat:
 
Prot:
 
Carbs:
100.17g
 
115.92g
 
110.28g
3083*  1307
Tue 17: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
81.41g
 
120.18g
 
111.44g
- -
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