| September 2024 |
| Mon 16: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
66.09g |
|
87.53g |
|
825*
|
 218
|
| Tue 10: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
35.50g |
|
62.70g |
|
-
|
-
|
| Mon 9: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
27.79g |
|
155.95g |
|
-
|
-
|
| Fri 6: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
62.24g |
|
125.24g |
|
642*
|
767
|
| Thu 5: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
65.99g |
|
92.09g |
|
756*
|
467
|
| Wed 4: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
61.00g |
|
53.86g |
|
-
|
-
|
| Tue 3: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
62.73g |
|
86.53g |
|
-
|
-
|
| Mon 2: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
66.63g |
|
108.25g |
|
137*
|
1267
|
| Sun 1: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
9.80g |
|
27.40g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
6.70g |
|
45.85g |
|
-
|
-
|
| Fri 30: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
11.37g |
|
54.08g |
|
848*
|
 425
|
| Thu 29: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
64.39g |
|
96.67g |
|
710*
|
592
|
| Wed 28: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
35.96g |
|
170.85g |
|
-
|
-
|
| Tue 27: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
37.08g |
|
112.29g |
|
-
|
-
|
| Mon 26: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
34.60g |
|
112.95g |
|
1008*
|
141
|
| Sun 25: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
38.12g |
|
111.34g |
|
137*
|
891
|
| Tue 20: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
33.07g |
|
100.46g |
|
-
|
-
|
| Mon 19: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
9.45g |
|
33.91g |
|
-
|
-
|
| Fri 9: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
68.40g |
|
170.64g |
|
665*
|
828
|
| Thu 8: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
56.27g |
|
156.66g |
|
710*
|
395
|
