LenWil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 29: 391 * 23%
Fat:
 
Prot:
 
Carbs:
15.23g
 
13.60g
 
49.88g
- -
Tue 27: 742 * 44%
Fat:
 
Prot:
 
Carbs:
31.63g
 
34.12g
 
83.17g
- -
Mon 26: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
53.28g
 
74.20g
 
181.40g
- -
Sun 25: 341 * 20%
Fat:
 
Prot:
 
Carbs:
12.19g
 
12.59g
 
48.87g
- -
Fri 23: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
64.38g
 
65.00g
 
193.49g
- -
Wed 21: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
41.94g
 
38.00g
 
136.24g
- -
Tue 20: 965 * 57%
Fat:
 
Prot:
 
Carbs:
30.60g
 
30.07g
 
145.37g
- -
Mon 19: 930 * 55%
Fat:
 
Prot:
 
Carbs:
29.00g
 
67.57g
 
97.99g
- -
Sun 18: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
39.70g
 
53.70g
 
124.65g
- -
Sat 17: 836 * 49%
Fat:
 
Prot:
 
Carbs:
27.22g
 
36.89g
 
117.85g
- -
Fri 16: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
47.24g
 
60.57g
 
231.84g
- -
Thu 15: 833 * 49%
Fat:
 
Prot:
 
Carbs:
28.45g
 
45.58g
 
100.18g
- -
Wed 14: 717 * 42%
Fat:
 
Prot:
 
Carbs:
27.45g
 
7.50g
 
56.00g
- -
Tue 13: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
72.10g
 
93.73g
 
152.17g
- -
Mon 12: 725 * 43%
Fat:
 
Prot:
 
Carbs:
11.67g
 
47.57g
 
105.38g
- -
Sun 11: 915 * 54%
Fat:
 
Prot:
 
Carbs:
29.95g
 
73.80g
 
84.75g
- -
Fri 9: 371 * 22%
Fat:
 
Prot:
 
Carbs:
20.20g
 
13.71g
 
32.83g
- -
Thu 8: 894 * 53%
Fat:
 
Prot:
 
Carbs:
43.19g
 
45.63g
 
79.67g
- -
Wed 7: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
32.52g
 
41.47g
 
137.45g
- -
Tue 6: 560 * 33%
Fat:
 
Prot:
 
Carbs:
11.52g
 
29.29g
 
84.83g
- -
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