Goodhealth165's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 85 * 5%
Fat:
 
Prot:
 
Carbs:
5.54g
 
1.77g
 
8.57g
- -
June 2024
Sun 9: 220 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
60.00g
- -
May 2024
Tue 14: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
77.16g
 
71.52g
 
90.14g
- -
Thu 2: 760 * 42%
Fat:
 
Prot:
 
Carbs:
15.72g
 
144.32g
 
0.00g
- -
April 2024
Mon 29: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
81.49g
 
70.28g
 
88.50g
- -
Fri 26: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
102.93g
 
108.50g
 
83.34g
- -
Sun 14: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
108.11g
 
94.11g
 
80.37g
- -
Sat 13: 26 * 1%
Fat:
 
Prot:
 
Carbs:
1.47g
 
0.39g
 
2.91g
- -
Sat 6: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
64.22g
 
40.89g
 
88.06g
- -
Fri 5: 997 * 55%
Fat:
 
Prot:
 
Carbs:
59.04g
 
51.48g
 
78.53g
- -
March 2024
Fri 22: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
83.30g
 
58.81g
 
80.53g
- -
Thu 21: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
104.94g
 
100.66g
 
95.78g
- -
Wed 20: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
72.18g
 
75.03g
 
53.56g
- -
Tue 19: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
139.37g
 
81.38g
 
133.11g
- -
Mon 18: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
111.35g
 
80.85g
 
163.33g
- -
Sun 17: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
104.79g
 
128.78g
 
56.00g
- -
Fri 15: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
78.81g
 
69.95g
 
47.11g
- -
Thu 14: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
93.12g
 
98.46g
 
102.26g
- -
Mon 11: 965 * 54%
Fat:
 
Prot:
 
Carbs:
47.31g
 
58.11g
 
85.31g
- -
Sun 10: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
116.41g
 
107.41g
 
38.65g
- -
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