Checcoliv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1554 * 52%
Fat:
 
Prot:
 
Carbs:
44.72g
 
83.61g
 
194.59g
- -
Wed 18: 3164 * 105%
Fat:
 
Prot:
 
Carbs:
91.70g
 
217.19g
 
359.14g
- -
Tue 17: 1380 * 46%
Fat:
 
Prot:
 
Carbs:
36.95g
 
96.55g
 
160.99g
3111*  1731
Mon 16: 2914 * 97%
Fat:
 
Prot:
 
Carbs:
83.29g
 
148.88g
 
396.43g
2249*  665
Sat 14: 1166 * 39%
Fat:
 
Prot:
 
Carbs:
55.60g
 
64.13g
 
93.71g
- -
Fri 13: 2383 * 79%
Fat:
 
Prot:
 
Carbs:
64.35g
 
96.53g
 
355.28g
- -
Thu 12: 1355 * 45%
Fat:
 
Prot:
 
Carbs:
53.98g
 
35.96g
 
180.28g
- -
Wed 11: 1231 * 41%
Fat:
 
Prot:
 
Carbs:
50.84g
 
31.39g
 
163.44g
3543*  2312
Tue 10: 1236 * 41%
Fat:
 
Prot:
 
Carbs:
40.68g
 
45.64g
 
166.95g
3426*  2190
Mon 9: - - 3295* -
Sun 8: 962 * 32%
Fat:
 
Prot:
 
Carbs:
64.60g
 
12.92g
 
78.20g
1981*  1019
Sat 7: 3526 * 117%
Fat:
 
Prot:
 
Carbs:
128.27g
 
99.15g
 
494.48g
3627*  101
Fri 6: 1436 * 48%
Fat:
 
Prot:
 
Carbs:
50.67g
 
44.96g
 
196.49g
1312*  124
Thu 5: 2236 * 75%
Fat:
 
Prot:
 
Carbs:
82.78g
 
77.77g
 
293.56g
2946*  710
Wed 4: 3217 * 107%
Fat:
 
Prot:
 
Carbs:
96.43g
 
130.37g
 
464.53g
3889*  672
Tue 3: 2365 * 79%
Fat:
 
Prot:
 
Carbs:
119.14g
 
87.86g
 
228.88g
3339*  974
Mon 2: 3171 * 106%
Fat:
 
Prot:
 
Carbs:
121.03g
 
204.46g
 
311.35g
3442*  271
Sun 1: 1998 * 67%
Fat:
 
Prot:
 
Carbs:
50.35g
 
63.92g
 
304.65g
3239*  1241
August 2024
Sat 31: 1970 * 66%
Fat:
 
Prot:
 
Carbs:
78.56g
 
71.86g
 
242.46g
- -
Fri 30: 1606 * 54%
Fat:
 
Prot:
 
Carbs:
55.28g
 
47.62g
 
221.06g
- -
Thu 29: 2976 * 99%
Fat:
 
Prot:
 
Carbs:
75.52g
 
148.21g
 
424.00g
- -
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