| Daily Average: |
Exercise: 3031 Cals |
|
Food: 2076 Cals |
(Fat: 72.67g, Protein: 90.66g, Carbs: 261.35g) |
| Monthly Total: |
Exercise: 39399 Cals |
|
Food: 35294 Cals |
(Fat: 1235.38g, Protein: 1541.29g, Carbs: 4442.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1241 |
|
2
|
Net -271 |
|
3
|
Net -974 |
|
4
|
Net -672 |
|
5
|
Net -710 |
|
6
 |
Net 124 |
|
7
|
Net -101 |
|
8
|
Net -1019 |
|
|
9
|
10
|
Net -2190 |
|
11
|
Net -2312 |
|
12
|
13
|
14
|
15
|
16
|
Net 665 |
|
17
|
Net -1731 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 3001 calories (03 Jan 22)
|
