| December 2021 |
| Mon 20: |
1664 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
114.34g |
|
172.48g |
|
-
|
-
|
| Sun 19: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
29.50g |
|
42.00g |
|
-
|
-
|
| Sat 18: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
48.72g |
|
49.01g |
|
-
|
-
|
| Fri 17: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
92.69g |
|
145.45g |
|
-
|
-
|
| Thu 16: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
93.29g |
|
112.02g |
|
-
|
-
|
| Wed 15: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
79.95g |
|
97.45g |
|
-
|
-
|
| Tue 14: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
107.53g |
|
92.70g |
|
-
|
-
|
| Mon 13: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
53.81g |
|
125.62g |
|
-
|
-
|
| Sun 12: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
93.21g |
|
50.71g |
|
-
|
-
|
| Sat 11: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
82.37g |
|
86.39g |
|
-
|
-
|
| Fri 10: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
67.71g |
|
91.86g |
|
-
|
-
|
| Thu 9: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
61.62g |
|
128.50g |
|
-
|
-
|
| Wed 8: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
78.64g |
|
82.99g |
|
-
|
-
|
| Tue 7: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
60.18g |
|
101.37g |
|
-
|
-
|
| Mon 6: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
61.60g |
|
111.76g |
|
-
|
-
|
| Sun 5: |
1436 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.43g |
|
93.42g |
|
58.28g |
|
-
|
-
|
| Sat 4: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
51.27g |
|
47.24g |
|
-
|
-
|
| Fri 3: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
86.96g |
|
76.27g |
|
-
|
-
|
| Thu 2: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
56.41g |
|
123.94g |
|
-
|
-
|
| Wed 1: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
50.79g |
|
87.28g |
|
-
|
-
|
