AinekAlesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 649 * 43%
Fat:
 
Prot:
 
Carbs:
24.35g
 
25.67g
 
81.85g
- -
November 2020
Fri 20: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
64.74g
 
65.50g
 
204.80g
- -
Thu 19: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
52.97g
 
67.96g
 
141.97g
- -
Wed 18: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
81.04g
 
63.58g
 
211.25g
- -
Sun 15: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
63.23g
 
50.34g
 
155.47g
- -
Sat 14: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
59.06g
 
34.49g
 
226.79g
- -
Fri 13: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
36.03g
 
46.99g
 
204.49g
- -
Wed 11: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
44.95g
 
72.08g
 
220.12g
2694*  1129
Tue 10: 286 * 17%
Fat:
 
Prot:
 
Carbs:
13.16g
 
15.50g
 
26.59g
2533*  2247
Mon 9: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
38.33g
 
71.06g
 
217.55g
- -
Sun 8: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
61.01g
 
69.70g
 
174.25g
- -
Sat 7: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
56.68g
 
49.24g
 
170.25g
- -
Fri 6: 2121 * 125%
Fat:
 
Prot:
 
Carbs:
103.55g
 
97.76g
 
200.34g
- -
Thu 5: 2145 * 126%
Fat:
 
Prot:
 
Carbs:
97.02g
 
81.14g
 
235.70g
- -
Wed 4: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
36.03g
 
65.70g
 
272.71g
- -
Tue 3: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
109.85g
 
67.93g
 
150.85g
- -
Mon 2: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
51.93g
 
68.02g
 
242.06g
- -
October 2020
Wed 28: 556 * 33%
Fat:
 
Prot:
 
Carbs:
28.90g
 
29.23g
 
44.76g
2850*  2294
Tue 27: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
51.38g
 
71.85g
 
233.57g
- -
Mon 26: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
68.66g
 
95.81g
 
167.86g
2885*  1228
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