Sandy123123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 254 * 21%
Fat:
 
Prot:
 
Carbs:
6.27g
 
13.81g
 
33.42g
- -
Sun 15: 569 * 47%
Fat:
 
Prot:
 
Carbs:
9.21g
 
28.00g
 
89.25g
- -
Tue 10: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
68.39g
 
39.24g
 
109.98g
- -
Sat 7: 685 * 57%
Fat:
 
Prot:
 
Carbs:
42.36g
 
20.16g
 
52.81g
- -
Fri 6: 599 * 50%
Fat:
 
Prot:
 
Carbs:
33.26g
 
24.05g
 
53.29g
- -
Tue 3: 196 * 16%
Fat:
 
Prot:
 
Carbs:
6.03g
 
1.70g
 
34.07g
- -
Mon 2: 186 * 16%
Fat:
 
Prot:
 
Carbs:
6.19g
 
2.83g
 
30.52g
- -
Sun 1: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
63.17g
 
22.04g
 
117.63g
- -
February 2020
Tue 25: 596 * 50%
Fat:
 
Prot:
 
Carbs:
36.58g
 
10.00g
 
56.36g
- -
Mon 24: 122 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
1.80g
 
10.60g
- -
Fri 21: 240 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
6.59g
 
19.36g
- -
Thu 20: 532 * 44%
Fat:
 
Prot:
 
Carbs:
12.34g
 
15.96g
 
90.63g
- -
Wed 19: 382 * 32%
Fat:
 
Prot:
 
Carbs:
18.97g
 
4.34g
 
50.68g
- -
Tue 18: 205 * 17%
Fat:
 
Prot:
 
Carbs:
5.09g
 
3.62g
 
41.84g
- -
Mon 17: 265 * 22%
Fat:
 
Prot:
 
Carbs:
12.59g
 
5.29g
 
36.25g
- -
Sun 16: 753 * 63%
Fat:
 
Prot:
 
Carbs:
40.30g
 
40.75g
 
69.09g
- -
Fri 14: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
55.21g
 
40.13g
 
139.41g
- -
Wed 12: 655 * 55%
Fat:
 
Prot:
 
Carbs:
21.04g
 
13.53g
 
102.08g
- -
Tue 11: 167 * 14%
Fat:
 
Prot:
 
Carbs:
10.40g
 
4.22g
 
16.21g
- -
Mon 10: 368 * 31%
Fat:
 
Prot:
 
Carbs:
16.77g
 
4.81g
 
52.73g
- -
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