v.kozlitina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 20: 451 * 35%
Fat:
 
Prot:
 
Carbs:
15.67g
 
18.55g
 
58.25g
- -
Fri 19: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
35.34g
 
85.37g
 
126.75g
2024*  853
Thu 18: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
71.27g
 
70.55g
 
91.43g
1936*  650
Wed 17: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
45.40g
 
61.40g
 
158.95g
1899*  649
March 2019
Wed 6: 813 * 64%
Fat:
 
Prot:
 
Carbs:
34.59g
 
31.50g
 
94.01g
- -
February 2019
Thu 21: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
59.49g
 
58.14g
 
81.84g
- -
Wed 20: 849 * 71%
Fat:
 
Prot:
 
Carbs:
47.15g
 
44.02g
 
62.72g
- -
Tue 19: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
60.60g
 
58.99g
 
87.12g
2246*  1121
Mon 18: 797 * 80%
Fat:
 
Prot:
 
Carbs:
30.22g
 
39.22g
 
97.41g
1923*  1126
January 2019
Mon 28: 314 * 31%
Fat:
 
Prot:
 
Carbs:
14.94g
 
9.35g
 
37.88g
1928*  1614
December 2018
Wed 5: 575 * 58%
Fat:
 
Prot:
 
Carbs:
16.65g
 
46.15g
 
59.79g
- -
Tue 4: 204 * 20%
Fat:
 
Prot:
 
Carbs:
5.25g
 
4.50g
 
36.42g
- -
November 2018
Wed 7: 302 * 30%
Fat:
 
Prot:
 
Carbs:
13.23g
 
15.05g
 
33.30g
- -
October 2018
Tue 16: - - 2179* -
August 2018
Wed 29: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
36.48g
 
36.43g
 
174.15g
1691*  528
Tue 28: 801 * 80%
Fat:
 
Prot:
 
Carbs:
13.49g
 
24.41g
 
150.07g
1871*  1070
June 2018
Fri 22: 521 * 43%
Fat:
 
Prot:
 
Carbs:
19.09g
 
27.55g
 
63.62g
- -
May 2018
Sat 12: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
55.36g
 
49.44g
 
99.40g
- -
February 2018
Fri 23: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
57.31g
 
65.86g
 
101.79g
- -
Thu 22: 982 * 82%
Fat:
 
Prot:
 
Carbs:
44.46g
 
50.25g
 
94.99g
- -
Wed 21: 735 * 61%
Fat:
 
Prot:
 
Carbs:
22.83g
 
53.14g
 
77.99g
- -
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