Rob36in's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2280 Cals (Fat: 94.36g, Protein: 130.61g, Carbs: 224.32g)
Monthly Total: Exercise: 0 Cals   Food: 11400 Cals (Fat: 471.82g, Protein: 653.07g, Carbs: 1121.62g)

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Daily Average Calorie Info

88%
of RDI*
(2280 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
*Based on an RDI of 2600 calories (04 Sep 24)
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