diky161991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 804 * 38%
Fat:
 
Prot:
 
Carbs:
6.43g
 
11.85g
 
172.97g
- -
January 2023
Sat 7: 289 * 14%
Fat:
 
Prot:
 
Carbs:
10.76g
 
13.24g
 
32.43g
- -
Fri 6: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
48.70g
 
75.56g
 
218.21g
- -
Thu 5: 1521 * 72%
Fat:
 
Prot:
 
Carbs:
29.00g
 
167.78g
 
126.72g
- -
Wed 4: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
74.03g
 
100.45g
 
183.02g
- -
Tue 3: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
52.76g
 
108.09g
 
127.60g
- -
Mon 2: 1077 * 51%
Fat:
 
Prot:
 
Carbs:
35.04g
 
89.59g
 
97.69g
2365*  1288
Sun 1: 1042 * 50%
Fat:
 
Prot:
 
Carbs:
31.18g
 
59.97g
 
128.45g
- -
December 2022
Tue 6: 524 * 25%
Fat:
 
Prot:
 
Carbs:
23.39g
 
25.99g
 
47.75g
- -
March 2022
Sun 20: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
68.89g
 
77.12g
 
196.39g
- -
Fri 18: 400 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
56.00g
 
34.00g
- -
Thu 17: 2517 * 120%
Fat:
 
Prot:
 
Carbs:
98.03g
 
135.20g
 
283.32g
2101*  416
Wed 16: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
64.09g
 
77.48g
 
310.30g
2092*  21
Tue 15: 1895 * 90%
Fat:
 
Prot:
 
Carbs:
51.35g
 
86.17g
 
270.40g
2092*  197
June 2021
Tue 15: 1570 * 75%
Fat:
 
Prot:
 
Carbs:
74.05g
 
62.24g
 
164.76g
- -
April 2021
Mon 26: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
38.19g
 
72.32g
 
175.40g
- -
Thu 15: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
42.75g
 
97.58g
 
128.12g
- -
Wed 14: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
51.26g
 
99.94g
 
113.28g
- -
Tue 13: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
43.34g
 
39.65g
 
119.91g
- -
Mon 12: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
38.51g
 
88.44g
 
88.20g
- -
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