zayiflamakistiyorum.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
71.90g
 
87.03g
 
125.27g
- -
Mon 12: 403 * 24%
Fat:
 
Prot:
 
Carbs:
17.56g
 
15.78g
 
46.35g
- -
June 2024
Fri 14: 468 * 28%
Fat:
 
Prot:
 
Carbs:
27.76g
 
32.25g
 
22.88g
- -
Thu 13: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
41.15g
 
83.15g
 
105.12g
- -
Mon 3: 837 * 49%
Fat:
 
Prot:
 
Carbs:
53.18g
 
35.74g
 
64.37g
- -
Sat 1: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
79.69g
 
72.04g
 
0.00g
- -
May 2024
Fri 31: 248 * 15%
Fat:
 
Prot:
 
Carbs:
0.79g
 
4.18g
 
63.14g
- -
Thu 30: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
95.82g
 
107.03g
 
44.45g
- -
Fri 10: 347 * 20%
Fat:
 
Prot:
 
Carbs:
29.98g
 
6.11g
 
15.99g
- -
January 2024
Wed 10: 804 * 47%
Fat:
 
Prot:
 
Carbs:
33.38g
 
101.62g
 
21.30g
- -
Sat 6: 601 * 30%
Fat:
 
Prot:
 
Carbs:
38.29g
 
28.11g
 
46.20g
- -
October 2023
Thu 19: 555 * 33%
Fat:
 
Prot:
 
Carbs:
39.60g
 
25.63g
 
28.04g
- -
July 2023
Wed 26: 875 * 51%
Fat:
 
Prot:
 
Carbs:
46.98g
 
27.04g
 
85.76g
- -
Tue 4: 321 * 19%
Fat:
 
Prot:
 
Carbs:
1.02g
 
5.41g
 
81.65g
- -
Mon 3: 573 * 34%
Fat:
 
Prot:
 
Carbs:
47.65g
 
18.09g
 
23.63g
- -
June 2023
Mon 19: 615 * 36%
Fat:
 
Prot:
 
Carbs:
22.13g
 
21.16g
 
88.14g
- -
Sun 18: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
17.02g
 
34.73g
 
203.08g
- -
Sat 17: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
33.10g
 
49.28g
 
224.01g
- -
Fri 16: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
66.40g
 
159.87g
 
153.01g
- -
Thu 15: 973 * 57%
Fat:
 
Prot:
 
Carbs:
62.57g
 
57.30g
 
52.15g
- -
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