Joeyrocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 28: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
74.34g
 
49.89g
 
95.99g
2675*  1433
Thu 27: 2246 * 125%
Fat:
 
Prot:
 
Carbs:
101.73g
 
137.20g
 
185.04g
2541*  295
Mon 24: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
54.36g
 
78.47g
 
248.93g
2426*  641
Sun 23: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
55.89g
 
92.16g
 
79.95g
- -
Sat 22: 875 * 49%
Fat:
 
Prot:
 
Carbs:
38.01g
 
43.54g
 
101.72g
- -
Fri 21: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
79.89g
 
99.40g
 
226.11g
2444*  429
Thu 20: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
65.02g
 
59.24g
 
263.40g
- -
Wed 19: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
55.10g
 
93.85g
 
239.52g
- -
Mon 17: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
83.01g
 
69.77g
 
148.00g
2654*  1041
Sat 15: 708 * 39%
Fat:
 
Prot:
 
Carbs:
34.59g
 
18.17g
 
80.69g
- -
Fri 14: 731 * 41%
Fat:
 
Prot:
 
Carbs:
33.14g
 
17.53g
 
96.65g
- -
Thu 13: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
88.29g
 
59.15g
 
213.62g
2538*  685
Wed 12: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
62.96g
 
61.04g
 
217.35g
3079*  1426
Tue 11: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
67.58g
 
114.46g
 
193.12g
- -
Mon 10: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
87.57g
 
77.16g
 
132.94g
- -
Fri 7: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
92.63g
 
50.81g
 
132.25g
- -
Thu 6: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
55.91g
 
60.11g
 
132.46g
- -
Wed 5: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
62.46g
 
50.73g
 
140.61g
- -
Tue 4: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
88.28g
 
75.45g
 
189.48g
3169*  1310
Mon 3: 442 * 25%
Fat:
 
Prot:
 
Carbs:
18.14g
 
7.56g
 
60.94g
- -
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