| Daily Average: |
Exercise: 2226 Cals |
|
Food: 1684 Cals |
(Fat: 73.88g, Protein: 89.64g, Carbs: 159.45g) |
| Monthly Total: |
Exercise: 15581 Cals |
|
Food: 8419 Cals |
(Fat: 369.39g, Protein: 448.18g, Carbs: 797.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -916 |
|
2
|
Net -81 |
|
3
|
Net -579 |
|
4
 |
Net 402 |
|
5
|
Net -945 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (17 Oct 23)
|
