| January 2024 |
| Wed 31: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
41.48g |
|
65.52g |
|
-
|
-
|
| Tue 30: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
26.33g |
|
57.74g |
|
-
|
-
|
| Mon 29: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
26.99g |
|
31.62g |
|
-
|
-
|
| Sun 28: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
49.86g |
|
177.49g |
|
-
|
-
|
| Sat 27: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
9.96g |
|
103.05g |
|
-
|
-
|
| Fri 26: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
4.00g |
|
41.01g |
|
-
|
-
|
| Thu 25: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
51.04g |
|
137.37g |
|
-
|
-
|
| Wed 24: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
33.21g |
|
67.21g |
|
-
|
-
|
| Tue 23: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
33.59g |
|
88.78g |
|
-
|
-
|
| Mon 22: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
68.77g |
|
130.40g |
|
-
|
-
|
| Sun 21: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
54.88g |
|
161.37g |
|
-
|
-
|
| Thu 18: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
35.19g |
|
159.12g |
|
-
|
-
|
| Fri 12: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
34.39g |
|
89.67g |
|
-
|
-
|
| Thu 11: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
33.85g |
|
141.82g |
|
-
|
-
|
| Tue 9: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
10.10g |
|
38.89g |
|
-
|
-
|
| Mon 8: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
27.55g |
|
72.95g |
|
-
|
-
|
| Fri 5: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
66.33g |
|
65.49g |
|
-
|
-
|
| Wed 3: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.64g |
|
39.96g |
|
86.13g |
|
-
|
-
|
| Tue 2: |
1807 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
124.68g |
|
50.86g |
|
123.41g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
28.88g |
|
152.33g |
|
-
|
-
|
