| November 2019 |
| Wed 6: |
934 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
65.74g |
|
116.56g |
|
-
|
-
|
| Mon 4: |
1890 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
112.53g |
|
227.71g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
3.99g |
|
43.58g |
|
-
|
-
|
| July 2019 |
| Thu 4: |
-
|
-
|
|
387*
|
-
|
| Wed 3: |
-
|
-
|
|
288*
|
-
|
| Tue 2: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
23.83g |
|
48.87g |
|
369*
|
 215
|
| Mon 1: |
798 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
37.87g |
|
100.45g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
1686 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
42.38g |
|
293.05g |
|
-
|
-
|
| Fri 28: |
579 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
11.49g |
|
91.62g |
|
-
|
-
|
| March 2019 |
| Mon 25: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
4.10g |
|
40.46g |
|
-
|
-
|
| February 2019 |
| Mon 11: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
8.77g |
|
103.67g |
|
-
|
-
|
| December 2018 |
| Mon 10: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
18.25g |
|
16.00g |
|
-
|
-
|
| November 2018 |
| Mon 19: |
628 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
10.99g |
|
91.60g |
|
-
|
-
|
| May 2018 |
| Mon 14: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
12.63g |
|
64.78g |
|
-
|
-
|
| March 2018 |
| Thu 29: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
10.50g |
|
50.06g |
|
-
|
-
|
| Tue 27: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
28.44g |
|
155.30g |
|
-
|
-
|
| Mon 26: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
38.90g |
|
138.32g |
|
-
|
-
|
| Fri 23: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
5.60g |
|
62.86g |
|
-
|
-
|
| Thu 22: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
14.25g |
|
88.36g |
|
-
|
-
|
| Tue 20: |
1342 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
59.06g |
|
207.67g |
|
-
|
-
|
| Mon 19: |
2308 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
141.73g |
|
286.18g |
|
-
|
-
|
| Sat 17: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
73.88g |
|
48.64g |
|
-
|
-
|
